Muscle-Tech

Lauren Eirk: 2010 World IDEA Convention Presentation

With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-TECH will teach alternatives for creating thousands of group strength exercises, simply by understanding how force is applied to the body. Based on the teachings of the Resistance Training Specialist® programs, learn how to apply the science of exercise mechanics and experience a strategic, precise strength-training exercise using elastic tubing. Think you know all there is to know about tubing? Think tubing is a waste of time? This video will open your eyes to the truth.

Chapters
Chp. 1 Introduction
Chp. 2 How Elastic Increases Resistance
Chp. 3 Distance Affects Resistance
Chp. 4 Creating More Effective Exercises With Elastic Resistance
Chp. 5 Upper Extremity Exercises
Chp. 6 Conclusion