Movement Meditation Workshops

William James, Psychologist and Philosopher-
" The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."

What is your interest?

• Whether it is a desire to care or heal yourself, inner serenity or enlightenment, learn how to apply time-tested Eastern and Western fundamental principles.
• Breathing and centering exercises to get you started
• Movement for health and harmony in your life
• Meditation techniques to enhance your mental and spiritual wholeness
• Application of Yoga and Tai Chi methodology
• Classes are not cumulative and can be taken alone. To get the most out of this experience, sign up for all three dates.
• Leave with the tools on how to manage stress and lead a happier, more productive lifestyle!