6 Inspirational Yogis in Their 90s
Sunday, March 4, 2012 by lauren
So much positive feedback has resulted from our Class Five Teacher Training! Adding the Senior program was, what I thought, going to be the least favorite section for this class. All 14 students are so fit and healthy, I thought they would not be that interested. Instead, they lit up! Donna taught them all about the Arthritis Foundation and their recommendations for Tai Chi and Yoga. We practiced so many different techniques for this population, including chair yoga, Yoga/Tai Chi interval practices, and a class where students were given props to create the realities of loss of hearing, loss of eyesight, breathing difficulties, and foot/ankle degenerative changes. This website was found by Jenny Eubank. It offers some great stories and inspiring pictures of how Yoga can be practiced throughout one's life!
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